Monthly Archives: August 2012

Two Foods That May Help to Lower Blood Pressure

Celery is good for your heart and for lowering blood pressure. You probably knew that, especially if you picked up my free Real Food Therapy Guide. Along with celery, did you know that raisins may help lower blood pressure too? The …
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CATEGORY: Nutrition

Exploring the Health Benefits of a Vegetarian Diet

A study in the Annals of Nutrition and Metabolism suggests that vegetarians may have an advantage over non-vegetarians when it comes to protection from dying of heart disease or getting cancer.  This may not come as a surprise, especially to fans of our …
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CATEGORY: Nutrition