Welcome Message From Dave Barnas, MS, CES

Thank you for visiting my newsletter/blog!

My name is Dave Barnas. I am a health and fitness expert with over 17 years of experience. I’m also the lead author of four books and this trademarked newsletter, on Inspired Living™.  To establish credibility and earn your trust, I’ve included some of my credentials below.

Masters

CES

CPT

My mission is to benefit the lives of others with my expertise and passion for writing and research; on Inspired Living™ is part of it.

OnInspiredLiving_logo_blue

on Inspired Living™  is intended to be a trusted evidence-based source of info to help all readers live happier, healthier and more inspired lives.

This newsletter has earned me the privilege to become an Amazon Associate. All Amazon orders made through this newsletter/website support its maintenance, development and growth.

on Inspired Living™ is readily available to anyone and all new subscribers get the Real Food Therapy Guide.

You can subscribe by entering your first name, email address and clicking subscribe at the top of this page, or

Click Here 

Once subscribed, you can unsubscribe at anytime. No worries, no spam. Articles come on Sunday mornings.

If you have a topic you’d like me to research, please email me: dave@truehealthunlimited.com.

Thank you for reading!

Dave

Top Reads by Category

Nutrition

How to Lose Weight Safely and Effectively with a Low Carb Approach – A Compelling Interview with Dr. Jeff Volek, the Nation’s Leading Expert in Low Carb Research

Dietary Supplements

How to Find Safe and Effective Dietary Supplements – An Online Reference Guide

Fitness

How to Master Your Exercise Genetics to Increase Your Endurance

This is How to Master Your Exercise Genetics for Muscle Tone and Strength

Happiness

The Simple Question to Ask Yourself for a Happiness Upgrade

Relationships

5 Secrets of Healthy Long-Term Relationships

Well-Being

4 Methods to Calm Your Mind in a Chaotic World

 P.S. If you don’t mind, please share this info to spread my message. 

CATEGORY: Special Announcements

4 Discoveries to Build Your Best Brain

Want to improve your memory, make better decisions and feel happier? You can do it by building your best brain. It’s about how to get it to optimally function. How to build your super human brain… It’s easier than you …
Read the full article

CATEGORY: Well-being

The Best Foods to Boost Your Mood

Good food can boost your mood. Research shows good moods make us more productive, optimistic and friendly. Global research suggests we can boost our moods naturally with real food. What Real Foods Do the Trick? Let’s start here in the West and …
Read the full article

CATEGORY: Nutrition

4 Healthy Techniques to Eat Away Stress

It breaks our concentration, makes us tense and robs us of a good night’s rest. Stress has become mainstream. Anxiety, the “bad” side of stress, is increasing. Worse?  Is an increasing dependency on daily medication to treat stress related anxiety …
Read the full article

CATEGORY: Events

How to Get Rid of Aches and Pains to Improve Everyday Performance

Nobody likes aches and pains. The good news is there’s a safe and effective method to get rid of aches and pains, whether they come from too much sitting, exercising, a nagging injury or enjoying the weekend gardening. I’ve been …
Read the full article

CATEGORY: Fitness, Well-being

4 Good Ways to Break Bad Habits

Habits run our lives. For better or worse, researchers say 40% of what we do is a habit. From: The Power of Habit: Why We Do What We Do in Life and Business: One paper published by a Duke University …
Read the full article

CATEGORY: Nutrition, Well-being

How To Find Safe and Effective Dietary Supplements Without Getting Ripped Off

Today, you’ll find out how to find safe and effective supplements that are approved by independent testing for good labeling and offer you the best value. First, a bit about the supplement industry. It’s huge!  How big? From: Statistica, Inc. …
Read the full article

CATEGORY: Dietary Supplements

How to Personalize Your Cardio Zone Formula

Health experts tell us we should do “cardio”. Researchers say it’s good for our hearts, lungs and minds. What is cardio exactly?  Does it really help us? And how do we know if we’re doing it right? Today, I’ll break …
Read the full article

CATEGORY: Fitness

Safe and Effective Dietary Supplements – Online Reference Guide

If you take supplements or know some one who does, please continue reading. This is worth 30 seconds of your time, I promise. For over 18 years, I’ve been working to positively impact the lives of others by sharing what …
Read the full article

CATEGORY: Dietary Supplements

How to Find Tested and True Nutrition Drinks & Protein Powders – Online Reference Guide

Nutrition drinks and powders share a distinguishing characteristic from most other beverages.  They both offer high protein content (ranging from about 10 to 50 grams per serving), as well as added vitamins, minerals, or other dietary supplement ingredients. To find …
Read the full article

CATEGORY: Dietary Supplements

Page 1 of 2012345...1020...Last »